Specialized Care · Indore, MP
Structured Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) by Dr Rajvardhan. Helping you break unhelpful patterns and build lasting emotional resilience.
Dr Rajvardhan
MBBS, M.D. (Psychiatry, AIIMS New Delhi) · Consultant Psychiatrist
Clinical Approach
Psychotherapy is not just passive venting. It is an active, collaborative skill-building process that rewires habitual emotional reactions, examines core beliefs, and equips you with actionable tools to handle life's challenges.
As a psychiatrist trained in both neurobiology and psychotherapy at AIIMS New Delhi, I ensure therapy is grounded in evidence. We focus on measurable weekly progress and clear behavioral milestones.
Every therapy session has clear objectives, weekly practices, and defined outcomes rather than indefinite open-ended talking.
Utilizing Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) with validated clinical outcomes.
Seamless integration with medical care when biological factors require concurrent stabilization.
Clinical Conditions
Select a condition below to review diagnostic criteria, symptom presentations, and Dr Rajvardhan's medical and therapeutic treatment protocols.
Structured cognitive behavioral therapy identifying automatic distorted thoughts and replacing them with functional, balanced responses.
The gold standard clinical psychotherapy for OCD, gradually confronting triggering thoughts without performing compulsions.
Consultation Process
Every consultation for psychotherapy follows a structured, evidence-grounded approach designed to ensure diagnostic clarity without rushed prescriptions.
Mapping out triggering situations, cognitive biases, emotional responses, and behavioral avoidance patterns.
Establishing specific, measurable targets for what you want to change in your daily routine, work, and relationships.
Learning thought-challenging frameworks, behavioral activation, and distress-tolerance techniques in session.
Consolidating your personalized toolkit so you become your own therapist for future life transitions.
Frequently Asked
Clear answers to common questions about psychiatric evaluation, medications, and treatment timelines in Indore.
Structured modalities like CBT typically run between 8 to 16 sessions depending on symptom severity and personal goals. We evaluate progress every 4 sessions.
For mild to moderate anxiety, depression, or situational crises, therapy alone is often highly effective. For severe symptoms that prevent engagement in therapy, short-term medication can create the emotional stability needed to benefit from therapy.
