Dr Rajvardhan Bhanwar
MD (AIIMS, Delhi)
PSYCHIATRIST

Stress is an inevitable part of life that can affect us all at some point, regardless of age, gender, or occupation. In today's...

Sleep is a crucial component of overall well-being, yet for many individuals, anxiety and excessive thinking decrease their ability to...

Migraines are not just headaches; they're a complex neurological condition that can significantly impact one's quality of life. If you've...

Schizophrenia is a mental health condition that affects the way a person thinks, feels, and behaves. It's important to know that it is...

Namaste, dear readers! Life is a journey filled with highs and lows, but sometimes those lows can linger, casting shadows on our...

In today's fast-paced world, stress and tension can take a toll on our physical and mental well-being. Jacobson's Progressive Muscle...

Have you ever felt like your mind is stuck on repeat, and you can't stop doing certain things over and over again? It might be a sign of...

In today's hyper-connected world, the prevalence of issues related to mental health and well-being is more apparent than ever. One such...