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Mental Health and Wellness

General mental health tips, emotional well-being, self-care strategies, and building resilience in everyday life.

Aug 6, 2026·5 min read

Jacobson Progressive Muscle Relaxation (JPMR): A Step-by-Step Guide to Releasing Tension and Anxiety

Learn JPMR — a proven 15-minute technique to reduce anxiety, improve sleep, and manage stress. Step-by-step guide by Dr. Rajvardhan Bhanwar, MD Psychiatry (AIIMS Delhi).

Dr. Rajvardhan Bhanwar

MD Psychiatry (AIIMS)

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