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Depression

5.6 crore in India suffer from depression. Most of them are 18-30 years of age.
 

Depression is more than just feeling sad or down for a few days. It’s a serious condition that can last for weeks, months, or even years if not treated. It can make daily life feel like a burden, and simple tasks, like getting out of bed, can feel overwhelming

Symptoms of Depression

Emotional Symptoms

  • Persistent Sadness: Feeling sad, hopeless, or empty for long periods.

  • Excessive Worry: Constantly feeling anxious or worried about things like health, family, or work.

  • Irritability: Getting easily upset or angry over small things.

  • Loss of Interest: No longer enjoying activities that were once pleasurable, such as hobbies, or socializing

Physical Symptoms

  • Fatigue or Low Energy: Feeling tired all the time, even without much physical activity.

  • Sleep Disturbances: Trouble falling asleep, staying asleep, or oversleeping.

  • Appetite Changes: Eating too little or too much, leading to weight changes.

  • Physical Pain: Headaches, body aches, or other unexplained physical discomfort.

Mental Symptoms

  • Difficulty Concentrating: Trouble focusing on tasks or making decisions.

  • Negative Thoughts: Feelings of guilt, worthlessness, or helplessness.

  • Memory Problems: Some people may experience difficulty remembering details or events due to overwhelming stress.

Critical Symptoms

  • Suicidal Thoughts: Thoughts of death or harming oneself.

  • Self-Isolation: Cutting off from others and refusing help or support.

  • If you or someone you know is experiencing these signs of depression, it’s important to consult the best doctor for depression in Indore for a proper diagnosis and treatment.

How is Depression Diagnosed?

A Psychiatrist or mental health expert will ask you questions about your symptoms. Sometimes, they may do tests like blood work to check if other health issues, like thyroid problems, Vitamins levels, are making things worse.

Cause of Depression

The reason for depression can be

  • Stressful situations:  such as the death of a loved one, trauma, divorce, isolation and lack of support

  • Genetic: from parent and grandparent

  • Medical disease: Diabetes, Thyroid disease etc

  • Imbalance of chemicals in the brain

  • Addictions: Cigratte and Alcohol

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Treatment Options

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If you have depression, you may feel like there is no way out.

But, 90 % of people overcome depression within a few weeks​

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Keep in Mind

  • Do not take any major life decisions (career, relationship etc)

  • Seek professional help: From a doctor or a mental health professional for accurate diagnosis and treatment

  • Take help and support: Can make a big difference in your recovery. Support can come from family, friends, or other people who care about you and understand what you are going through.

Antidepressants

Medicines known as antidepressants can help balance chemicals in your brain that affect mood and emotions. It’s important to work closely with your doctor to find the right medication and dosage for your needs.

Lifestyle Changes

Regular exercise, a healthy diet, and proper sleep can also help reduce depression symptoms.

Therapy

Cognitive Behavioral Therapy (CBT) is one of the most effective ways to treat depression. It helps you change negative thought patterns and develop healthy coping strategies.

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