Trusted Psychotherapist in Indore — Real Help, No Jargon
Life in Indore Is Moving Fast. Your Mind Is Struggling to Keep Up.
People in Sukhliya, Nipania, and Scheme No. 74 will tell you the same thing. Long commutes on AB Road. Rising rent in Vijay Nagar. Work pressure that does not stop on weekends. Family expectations that never ease up. And somewhere in the middle of all that, anxiety crept in. Or depression settled in
Most people wait 6–12 months before they talk to anyone about it. They search online at midnight. They read articles. They try to handle it alone. Then they finally look for a psychotherapist in Indore — and they want someone real, not a clinic that feels like a hospital
Dr. Rajvardhan Bhanwar's clinic — structured, evidence-based psychotherapy in Indore, in a space where you can actually breathe and talk.
Why Indore Needs a Dedicated Psychotherapist — Not Just a General Counsellor
Indore is one of the fastest-growing cities in central India. That growth brings opportunity. It also brings real mental health pressure that general medicine does not address.
Anxiety disorders, clinical depression, relationship stress, trauma, and personality-related difficulties all need specific, structured therapy — not just a prescription. That is where psychotherapy comes in.
Psychotherapy is a structured, talk-based treatment. A trained therapist works with you over multiple sessions to change unhelpful thought patterns, manage emotions, and build skills to handle life better. It is not venting. It is not advice-giving. It is a clinical process with a goal and a method.
Dr. Rajvardhan Bhanwar is an MD from AIIMS Delhi — one of India's top medical institutions. He combines psychiatric expertise with structured psychotherapy, so you get both the medical view and the therapeutic work in one place.
Psychotherapy Services in Indore — What We Offer
Cognitive Behavioral Therapy (CBT) for Anxiety and Depression — Indore
CBT for anxiety in Indore and CBT for depression in Indore is the most researched therapy in the world. It works by identifying automatic negative thoughts — the ones that run in the background and shape how you feel — and replacing them with more accurate, balanced ones.
In Indore's high-pressure environment, CBT is especially useful. Students preparing for competitive exams in Vijay Nagar, professionals managing long AB Road commutes, and homemakers managing family stress in Scheme No. 78 — all of them benefit from learning how to catch and correct the thought patterns that keep anxiety alive.
Dialectical Behavior Therapy (DBT) — Indore
DBT therapy in Indore is designed for people who experience intense emotions — sometimes described as feeling everything at a high volume. DBT was originally developed for Borderline Personality Disorder, but it is now used for emotional dysregulation, self-harm patterns, impulsivity, and chronic relationship difficulties.
DBT teaches four core skills:
Mindfulness — staying present without judgment
Distress tolerance — surviving a crisis without making it worse
Emotional regulation — understanding and managing intense feelings
Interpersonal effectiveness — communicating clearly and maintaining relationships
Online Therapy — Indore
Online therapy in Indore and online counselling in Indore are available for people who cannot come in person — whether due to distance, work hours, or privacy concerns. The same structured, professional therapy — through a secure video call.
Exposure and Response Prevention (ERP) Therapy — Indore
Exposure and Response Prevention (ERP) is the gold-standard treatment for Obsessive Compulsive Disorder (OCD). It works by gradually exposing you to feared thoughts or situations while preventing the compulsive response that usually follows.
Many people in Indore live with OCD for years without realizing there is a specific, highly effective therapy for it. ERP is that therapy. It requires courage, but it works — and we guide you through it step by step.
Stress Management Therapy — Indore
Stress is not weakness. But when it becomes chronic — when you wake up exhausted, cannot switch off at night, snap at people you love, and feel like you are always one step from burning out — it needs structured intervention.
Our stress management therapy uses CBT, relaxation training, behavioral activation, and problem-solving techniques to help you reset. It is practical, grounded, and specific to your life — not generic advice.
Especially useful for:
Working professionals in the MR-10 corridor and AB Road area
Business owners managing work and family pressure
Students dealing with exam pressure and performance anxiety
Anyone feeling burned out or emotionally drained
Personality Disorder Treatment — Indore
Personality disorders are persistent patterns of thinking and behavior that create significant distress — for the person and for those around them. They are often misunderstood and underdiagnosed.
Personality disorder care at our clinic combines psychiatric evaluation with structured psychotherapy — most often DBT or Schema Therapy — to help you understand the patterns driving your behavior and gradually shift them.
Ready to Talk? Here Is How to Reach Us.
Dr. Rajvardhan Bhanwar MD (AIIMS, Delhi) is a locally based psychiatrist and psychotherapist in Indore. We are a single doctor, a real clinic, serving the people of Indore.
If you have been thinking about therapy for a while, that thought is enough to start. You do not need to be in crisis. You do not need a referral. You just need to make one call or send one message.
Call or WhatsApp us to book your first session. We will answer your questions honestly — before you even set foot in the clinic.
Honest Answers to Questions People Search Before Booking
What is the difference between a psychiatrist and a psychotherapist?
A psychiatrist is a medical doctor who can diagnose and prescribe medication. A psychotherapist uses structured psychological methods to treat mental health conditions through conversation and behavioral techniques — no medication.
Dr. Rajvardhan Bhanwar is both. He can offer medication when it is genuinely needed and psychotherapy when that is the right approach — or combine both. This is different from seeing a therapist and a psychiatrist separately, which often leads to gaps in care.
How many sessions of therapy will I need?
CBT for depression or anxiety typically runs 12–20 sessions, once a week. Some people see significant change in 6–8 sessions. DBT programs are more intensive — usually 6 months or longer. EMDR can be shorter — 6–12 sessions — depending on the number and complexity of traumatic memories.
We give you an honest timeline after the first 2–3 assessment sessions. No vague commitments.
Which therapy is best for anxiety and depression?
CBT (Cognitive Behavioral Therapy) has the strongest research base for both anxiety and depression. For depression specifically, Behavioral Activation — a component of CBT — is often where we start. For anxiety, Exposure Therapy within the CBT framework is most effective. DBT is added when emotional intensity is a major factor. EMDR is used when trauma underlies the anxiety or depression.
There is no single "best" therapy. The best therapy is the one matched correctly to your specific pattern — which is why assessment comes first.
Will my family know I am coming for therapy?
Confidentiality is a clinical and ethical requirement. What you share in a session does not leave the room without your explicit consent — with very limited legal exceptions (such as immediate risk of serious harm). Your privacy is protected.
We Serve Patients Across Indore — Wherever You Are
Our clinic sees patients from across Indore. You do not need to travel far.
Whether you live near Bombay Hospital or Medanta Hospital in the main city, in Nipania or Khajrana, in Mahalaxmi Nagar or Shalimar Township, near C21 Mall or Malhar Mega Mall, or anywhere along the AB Road and MR-10 corridor — we are accessible.
Patients also come from Scheme No. 54, 74, 78, and 114, Sukhliya, Bapat Square, Satya Sai Area, and Bengali Square. If you are near Sayaji Hotel, Radisson Blu, Orbit Mall, or the Brilliant Convention Centre, we are close by.
Online therapy is available for patients outside Indore, in Madhya Pradesh, and across India.