Psychiatrist in Indore for Your Anxiety
BEST Anxiety Doctor in Indore
Life in Indore moves fast. Sometimes, that pressure turns into a heavy feeling in your chest. If your heart starts racing while you are giving an exam or you can’t sleep thinking about your IT or BPO job, you might be dealing with more than just stress. You might be having an anxiety attack.
I am Dr. Rajvardhan Bhanwar. I’ve spent years helping people from Vijaynagar to Nipania get their lives back. I trained at AIIMS, Delhi, but I live and work right here in Vijay Nagar. If you are looking for the best anxiety doctor in Indore, I am here to help you feel like yourself again.
Anxiety vs. Normal Worry
This confuses a lot of people. Here's the difference
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Normal Worry: You have a job interview. You feel nervous. You prepare. The interview ends. The nervousness goes away. Your brain is working right.
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Anxiety disorder: You worry about the interview for weeks. After it's done, you worry about how you did. Then you worry about the next interview that doesn't even exist yet. The worry never stops, even when life is fine.
Normal worry protects you from danger.
Anxiety traps you in fear that doesn't match reality.
Anxiety in Indore: Why It Is So Common Now
Indore has changed. Coaching pressure near Geeta Bhavan, IT work and Late-night shifts. Social media comparison.
All this keeps your stress hormones high.
Which lead to Anxiety disorder:
Common signs of anxiety:
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Constant worry
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Poor sleep
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Fast heartbeat
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Chest tightness
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Sweating
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Restlessness
If this happens often, you need proper anxiety disorder treatment in Indore, not just YouTube advice.
Symptoms of Anxiety
Worrying All the Time
Feeling overly worried about many things, like health, family, work, or world events
Physical Symptoms
Feeling your heart race, having headaches, shaking
Sleep Problems
You might have trouble falling asleep or staying asleep because your mind is always racing with worry
Trouble Focusing
It can be hard to concentrate or make decisions when your mind is filled with anxious thoughts
What Actually Happens During an Anxiety Attack
People use "anxiety attack" to mean different things. Let me explain:
Panic attack: Your heart pounds, you sweat, you feel like you're dying or going crazy. It peaks in about 10 minutes. Terrifying, but not dangerous.
Constant anxiety: That never-ending hum of worry in your head. Lower intensity but always there. It wears you down slowly.
Both can be treated. But knowing which one you have changes how we help you.
How is Anxiety Diagnosed?
A Psychiatrist or mental health expert will ask you questions about your symptoms. Sometimes, they may do tests like blood work to check if other health issues, like thyroid problems, are making things worse.
Get your Anxiety Diagnosed by
Dr Rajvardhan Bhanwar
MD (AIIMS, Delhi) Psychiatrist
Anxiety and Depression:
Why They Come Together
If you searched "best psychiatrist near me for anxiety and depression," you already know. These two problems show up together a lot. About half the people with anxiety also deal with depression.
You might worry about the future and feel hopeless about the past. Or the constant anxiety exhausts you so much that you stop caring about things you used to enjoy. I treat both at the same time because fixing just one rarely works.
What Anxiety Disorder Treatment in Indore Actually Looks Like
I don't believe in one-size-fits-all treatment.
The anxiety a student feels before exams at IIM is different from the panic a shop owner has about their business on MG Road. Different problems need different solutions.
Here's my approach:
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We figure out what's really happening: Is it panic disorder? Social anxiety? Generalized worry? You can't fix what you don't understand.
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Medication only when it helps: Some people need it. Some don't. I prescribe based on your situation, not because that's easier for me.
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Therapy that actually works: CBT (Cognitive Behavioral Therapy) helps you change the thoughts that fuel anxiety. I also teach breathing techniques that calm your nervous system—not the fake "just relax" advice.
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Honest timelines: Most people ask me "how long does it take to get anxiety under control?" Real answer: 6-12 weeks with proper treatment. Anyone who promises faster results is lying to you.
Lifestyle Changes
Simple habits like regular exercise, better sleep, and eating a healthy diet can make a big difference in managing anxiety
Relaxation Techniques
Practices like meditation, deep breathing, or muscle relaxation exercises can help calm your mind and reduce stress
Medical Treatment
Medicines like antidepressants or anti-anxiety medications can help control your symptoms.