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Feeling Anxious?
It Could Be More Than Stress !
In today’s busy world, it’s normal to feel anxious sometimes. But when these feelings don’t go away and start affecting your daily life, it might be more than just stress.
Symptoms of Anxiety
Worrying All the Time
Feeling overly worried about many things, like health, family, work, or world events
Physical Symptoms
Feeling your heart race, having headaches, shaking
Sleep Problems
Trouble Focusing
You might have trouble falling asleep or staying asleep because your mind is always racing with worry
It can be hard to concentrate or make decisions when your mind is filled with anxious thoughts
How is Anxiety Diagnosed?
A Psychiatrist or mental health expert will ask you questions about your symptoms. Sometimes, they may do tests like blood work to check if other health issues, like thyroid problems, are making things worse.
Get your Anxiety Diagnosed by
Dr Rajvardhan Bhanwar
MBBS (AIIMS), MD (AIIMS, Delhi)
Treatment of Anxiety
Lifestyle Changes
Simple habits like regular exercise, better sleep, and eating a healthy diet can make a big difference in managing anxiety
Relaxation Techniques
Practices like meditation, deep breathing, or muscle relaxation exercises can help calm your mind and reduce stress
Medication
Medicines like antidepressants or anti-anxiety medications can help control your symptoms. A doctor will guide you in choosing the right one
You Are Not Alone !
Millions of people deal with anxiety, and help is available. With the right treatment and support, you can get better and lead a peaceful, happy life. If you think you might have Anxiety Disorder, don’t hesitate to reach out to a mental health professional today
Get Best treatment for Anxiety by
Dr Rajvardhan Bhanwar
MBBS (AIIMS), MD (AIIMS, Delhi)