Trusted Psychotherapist in Indore Real Help, No Jargon

Cognitive Behavioral Therapy (CBT) for Anxiety and Depression — Indore

CBT for anxiety in Indore and CBT for depression in Indore is the most researched therapy in the world. It works by identifying automatic negative thoughts — the ones that run in the background and shape how you feel — and replacing them with more accurate, balanced ones.
In Indore's high-pressure environment, CBT is especially useful. Students preparing for competitive exams in Vijay Nagar, professionals managing long AB Road commutes, and homemakers managing family stress in Scheme No. 78 — all of them benefit from learning how to catch and correct the thought patterns that keep anxiety alive.

Stress Management Therapy — Indore

Stress is not weakness. But when it becomes chronic — when you wake up exhausted, cannot switch off at night, snap at people you love, and feel like you are always one step from burning out — it needs structured intervention.
Our stress management therapy uses CBT, relaxation training, behavioral activation, and problem-solving techniques to help you reset. It is practical, grounded, and specific to your life — not generic advice.
Especially useful for:
Working professionals in the MR-10 corridor and AB Road area
Business owners managing work and family pressure
Students dealing with exam pressure and performance anxiety
Anyone feeling burned out or emotionally drained

Exposure and Response Prevention (ERP) Therapy — Indore

Exposure and Response Prevention (ERP) is the gold-standard treatment for Obsessive Compulsive Disorder (OCD). It works by gradually exposing you to feared thoughts or situations while preventing the compulsive response that usually follows.
Many people in Indore live with OCD for years without realizing there is a specific, highly effective therapy for it. ERP is that therapy. It requires courage, but it works — and we guide you through it step by step.

 Online Therapy — Indore

Online therapy in Indore and online counselling in Indore are available for people who cannot come in person — whether due to distance, work hours, or privacy concerns. The same structured, professional therapy — through a secure video call.

Dialectical Behavior Therapy (DBT) — Indore

DBT therapy in Indore is designed for people who experience intense emotions — sometimes described as feeling everything at a high volume. DBT was originally developed for Borderline Personality Disorder, but it is now used for emotional dysregulation, self-harm patterns, impulsivity, and chronic relationship difficulties.
DBT teaches four core skills:
Mindfulness — staying present without judgment
Distress tolerance — surviving a crisis without making it worse
Emotional regulation — understanding and managing intense feelings
Interpersonal effectiveness — communicating clearly and maintaining relationships

Personality Disorder Treatment — Indore

Personality disorders are persistent patterns of thinking and behavior that create significant distress — for the person and for those around them. They are often misunderstood and underdiagnosed.
Personality disorder care at our clinic combines psychiatric evaluation with structured psychotherapy — most often DBT or Schema Therapy — to help you understand the patterns driving your behavior and gradually shift them.