Insomnia Doctor in Indore
Trusted Psychiatrist in Indore for Better Sleep
When you've been staring at the ceiling for the third night in a row, when the heat and traffic noise near AB Road keeps your mind racing, or when you've tried every home remedy your family suggested and still can't sleep—you need real help. Not sleeping pills that stop working. Not generic advice to "relax more". You need an insomnia doctor in Indore who understands that your sleep problems won't fix themselves
I'm Dr. Rajvardhan Bhanwar, trained at AIIMS Delhi. I've helped hundreds of people in Indore get their sleep back. And I know that insomnia in this city isn't just about "going to bed earlier."
Why Sleep Problems Are Rising in Indore ?
Our city has changed. Late hospital duties near and social media at night. AC rooms by day, bright lights by night.
Your brain has a sleep clock. It works on light, routine, and calm.
Common sleep issues I see:
-
Trouble falling asleep
-
Waking again and again
-
Early morning waking
-
Night anxiety
-
Daytime sleepiness
This is not just “light sleep.” It may need proper sleep Psychiatrist treatment .
What Different Sleep Problems Look Like ?
-
Insomnia (can't fall asleep): You lie in bed for hours. Your mind won't stop. Every sound keeps you alert. This is what most people mean when they say "I can't sleep."
-
Sleep maintenance problems (can't stay asleep): You fall asleep fine but wake up at 2 or 3 AM and can't get back to sleep. Or you wake up 5-6 times a night.
-
Non-restorative sleep: You sleep 7-8 hours but wake up feeling like you didn't sleep at all. This often points to depression or sleep apnea.
-
Delayed sleep phase: You can't fall asleep until 2-3 AM, then can't wake up in the morning. Your body's clock is off.
Each one needs different treatment. Myself Dr Rajvardhan, sleep doctor in Indore knows the difference.
When Insomnia Is Actually Something Else
Here's what many people don't realise: insomnia is often a symptom, not the problem itself.
-
Anxiety-driven insomnia: Your mind races with worries. You replay conversations. You make mental to-do lists. You can't shut off your thoughts. This needs anxiety treatment, not just sleep medication.
-
Depression-related sleep problems: You might sleep too much or too little. You wake up exhausted no matter how long you slept. You don't feel rested. Depression treatment helps more than sleeping pills.
When you see me for your sleep problem in Indore, we look at the whole picture. Not just "you can't sleep".
What Makes My Approach Different as a Sleep Doctor in Indore
I trained at AIIMS Delhi. I've worked across India.
But I practice in Indore because this city needs doctors who actually listen.
You won't get rushed through in 10 minutes. You won't get handed sleeping pills without understanding why you can't sleep. And you definitely won't get told to "just try harder to relax."
What you actually get:
-
Time to explain what's really happening with your sleep
-
Tests if we need them (like sleep studies or depression screening)
-
Treatment that addresses the cause, not just the symptom
-
Follow-ups to adjust what's working and what's not
-
Honest talk about medication—when you need it and when you don't
If you need support beyond sleep treatment, I also offer:
-
CBT for Anxiety & Depression: Changes the thought patterns that keep you awake
-
Relationship Counseling: When relationship stress is stealing your sleep
-
Grief & Loss Counseling: When loss makes sleep impossible
Medical Treatment
Relaxation Techniques
Lifestyle Changes
Simple habits like regular exercise, better sleep, and eating a healthy diet can make a big difference in managing anxiety
Practices like meditation, deep breathing, or muscle relaxation exercises can help calm your mind and reduce stress
Medicines like sedatives, hyponotics antidepressants or anti-anxiety medications can help control your symptoms.
How Long Does It Take to Fix Insomnia?
Everyone asks this. Here's the honest answer:
-
Short-term insomnia (a few weeks due to stress): Usually improves in 2-4 weeks with proper treatment.
-
Chronic insomnia (months or years): Takes 6-12 weeks to see real improvement. We're retraining your brain and body, not just masking symptoms.
-
Sleep problems from anxiety or depression: As we treat the underlying condition, sleep improves. Usually 4-8 weeks to feel significantly better.
This assumes you take medication as prescribed, practice the sleep strategies we discuss, come for follow-ups, address the real problem (anxiety, depression, etc.), anyone promising you'll sleep perfectly in one week is selling something, not treating you.
Common Sleep Mistakes People Make
Taking sleeping pills forever: They stop working. Your body gets dependent. You need higher doses. This isn't a long-term solution.
Trying to "catch up" on weekends: Sleeping until noon on Sunday makes Monday night worse. Your body needs consistency.
Using alcohol to sleep: It might help you fall asleep but ruins sleep quality. You wake up unrested.
Staring at screens in bed: Blue light tells your brain it's daytime. Your phone is keeping you awake.
Worrying about not sleeping: The stress about insomnia makes insomnia worse. It's a cycle we need to break.
A good sleep specialist in Indore helps you fix these patterns—not just gives you pills.
Free Advice: What to Try Tonight Before Your Appointment
If you can't sleep right now, try this:
The 4-7-8 Breathing Technique:
Breathe in through your nose for 4 counts
Hold for 7 counts
Breathe out through your mouth for 8 counts
Repeat 4 times
This activates your calm-down system. It won't cure chronic insomnia, but it helps in the moment.
The Thought Dump:
If your mind races, keep a notebook by your bed. Write down every worry, to-do item, and racing thought. Get it out of your head and onto paper. Tell yourself you'll deal with it tomorrow.
The 20-Minute Rule:
If you can't fall asleep after 20 minutes, get up. Go to another room. Do something boring in dim light. Go back to bed when you feel sleepy. Don't lie there fighting with your brain.
These help temporarily. But if you've been doing this for weeks or months, you need a real sleep doctor in Indore to fix the underlying problem.
When to See an Insomnia Doctor in Indore
You should call if:
You've had trouble sleeping for more than 3 weeks
Lack of sleep is affecting your work or relationships
You're using alcohol or pills to sleep
You wake up gasping or your partner says you stop breathing
You sleep 8+ hours but still feel exhausted
You're having racing thoughts or anxiety at night
Nothing you try is working
Don't wait until you've been suffering for years. Sleep problems get harder to fix the longer you ignore them.
What to Expect at Your First Appointment
I'll ask about:
When the sleep problems started
What your typical night looks like
Whether you have anxiety, depression, or other mental health issues
Your caffeine, alcohol, and medication use
Your work schedule and stress level
Any snoring, gasping, or breathing problems
We might do:
Depression and anxiety screening
Discussion of sleep hygiene
Review of medications that might affect sleep
Referral for sleep study if needed (for sleep apnea)
You'll leave with:
A clear diagnosis of what's causing your insomnia
A treatment plan (which might include therapy, medication, or both)
Specific strategies to try tonight
A follow-up appointment to check progress
Sleep Problems Treatment in Indore That Actually Works
I don't hand out sleeping pills and send you home. That's not treatment—that's a band-aid. What works for someone with anxiety-driven insomnia near Bombay Hospital won't be the same approach for someone whose depression is stealing their sleep in Nipania.
Here's how I actually help:
Find the real cause: Is it anxiety keeping you up? Depression making you sleep too much but feel tired? Sleep apnea stopping you from breathing at night? We figure it out first.
Fix the root problem: If anxiety is causing insomnia, we treat the anxiety. If your mind races with work stress, we address that. If it's a medical sleep disorder, we diagnose it properly.
Medication when needed, not by default: Some people need sleep medication temporarily. Most don't need it forever. I prescribe what makes sense for your situation—not what's easiest.
Sleep hygiene that fits your life: Generic advice like "don't use screens" doesn't work when you run a business from home. I give you strategies that work in real Indore life.