top of page

5.6 crore in India suffer from depression. Most of them are 18-30 years of age.
 

Sleep is essential for both our physical and mental well-being. However, many people struggle with getting enough quality sleep, leading to various health problems. Sleep disorders like insomnia, difficulty falling asleep, or staying asleep are common, and if left untreated, they can affect every aspect of your life.

Symptoms of Depression

Emotional Symptoms

  • Persistent Sadness: Feeling sad, hopeless, or empty for long periods.

  • Excessive Worry: Constantly feeling anxious or worried about things like health, family, or work.

  • Irritability: Getting easily upset or angry over small things.

  • Loss of Interest: No longer enjoying activities that were once pleasurable, such as hobbies, or socializing

Physical Symptoms

  • Fatigue or Low Energy: Feeling tired all the time, even without much physical activity.

  • Sleep Disturbances: Trouble falling asleep, staying asleep, or oversleeping.

  • Appetite Changes: Eating too little or too much, leading to weight changes.

  • Physical Pain: Headaches, body aches, or other unexplained physical discomfort.

Mental Symptoms

  • Difficulty Concentrating: Trouble focusing on tasks or making decisions.

  • Negative Thoughts: Feelings of guilt, worthlessness, or helplessness.

  • Memory Problems: Some people may experience difficulty remembering details or events due to overwhelming stress.

Critical Symptoms

  • Suicidal Thoughts: Thoughts of death or harming oneself.

  • Self-Isolation: Cutting off from others and refusing help or support.

  • If you or someone you know is experiencing these signs of depression, it’s important to consult the best doctor for depression in Indore for a proper diagnosis and treatment.

Understanding Insomnia

One of the most common sleep disorders is insomnia, which is the inability to fall asleep or stay asleep. Insomnia can be short-term (lasting a few nights) or chronic (lasting for months). Chronic insomnia can have a major impact on your health, leading to fatigue, poor performance at work or school, and even accidents.

Cause of Insomnia

Stress and Anxiety: Worrying about work, relationships, or other life challenges can keep your mind active at night, making it difficult to fall asleep.
Depression: People with depression often experience sleep disturbances, either finding it hard to sleep or oversleeping.
Medical Conditions: Health issues like asthma, arthritis, or chronic pain can interfere with sleep.
Poor Sleep Habits: Irregular sleep schedules, too much screen time before bed, or caffeine consumption late in the day can affect sleep quality.
Sleep Apnea: A condition where breathing repeatedly stops and starts during sleep, often causing loud snoring and interruptions in sleep.

Treatment Options

anx.png

The good news is that sleep disorders are treatable. Treatment depends on the cause, but here are some common approaches

Lifestyle Changes

Improving your sleep hygiene is key to getting better rest. This means maintaining a regular sleep schedule, limiting screen time before bed, and avoiding stimulants like caffeine and nicotine.

Medications

In some cases, doctors may prescribe sleep medications to help you fall asleep faster or stay asleep longer. It’s important to use these under the guidance of a professional to avoid dependency.

Relaxation Techniques:

Practices like meditation, deep breathing, and progressive muscle relaxation can help calm the mind and body before bed.

bottom of page